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Read More$11/class - 10 pass $90 - 20 pass $170
Working out in water has many different advantages. One of the most important advantages is the reduction of repetitive impact stress on your body.
This means you can get a vigorous workout without causing injury to muscles, tendons and joints.
The DLSA currently has four different Aqua program:
* Aqua Splashout - A fun high energy workout designed to get you puffed and into shape! Take the plunge.
* Deep Water Energiser - Deep Water Aqua Aerobics at DLSA Centenary Heights... Total no-impact exercising. Take the plunge.
* Hydro Relief Hydrotherapy - Hey it happens to all of us regardless of age. Joint inflammation can be debilitating. Hydrotherapy is a proven and recommended therapy. Take the plunge.
New Schedule:
Aqua Health & Fitness Schedule
To receive our Kick Start Bonus, simply submit your details in our Kick Start Bonus Form.
DLSA Wilsonton*
Monday to Friday 8.30am - 12.00pm
DLSA Centenary Heights*
Monday to Thursday 3.30pm - 6.00pm
Saturday 8.00am - 11.30am
$5/entry - 10 pass $40 - 20 pass $70
*Suitable for adults over the age of 18 years.
Swimming is a healthy skill for LIFE!
Come and give your health a boost and swim or walk some laps at the DLSA. Why not try deep water running at DLSA Centenary Heights!
Don’t worry about the weather outside… All our pools are fully heated for year round health and exercise!
Keen for a bit of a challenge? Try our H20 Program where you will perform a range of aquatic challenges designed to get you fit & strong.
DLSA H2O Fit
DLSA Wilsonton
Monday & Wednesday 6.15pm - 7.15pm
$10/session - 10 pass $80 - 20 pass $13
